The Psychology of Color: Can Colors Really Affect Our Mood?

We've all heard the concept that red makes you angry and so you shouldn't have red walls! But is there any truth in this? Can a color really affect our mood? And if so, how can we use color to help us? I know I feel great when I wear

Choosing Habits That Work For You

When you're busy creating new habits to improve your life, remember that you can have a new habit for each area of your life. You do not have to be restricted to just healthy habits or just regular daily habits. There are many different types of habits that be of

Focusing on Your Goals With Journaling

Focusing on Your Goals With Journaling Have you ever had an experience that showed you how helpful it can be to write things down? When you're trying to reach a certain point in life, you can use your writing ability to help break down a list of things you need

Resolutions, Routines, and How Planning Can Help

It's the first day of the new year and the first day for many new year resolutions. So many people fail to cement their resolutions into daily routine, that 40% of people don't ever achieve those resolutions!  Daily routines are essential to living a purposeful, healthy, and productive life, even

How to Stick With Your Daily Planner

It is easy to pick up a new planner and start using it, but continuing to use it long-term is where the challenge lies. This article will help you understand why you keep quitting your planner and how to stay motivated to continue using it, thus truly benefiting from having

Goals, Journaling, and Positivity

Some people find it relaxing and positive when they sit down to write in a journal. They might talk about the things they did that day, what kind of food they ate, or if their attractive neighbor said hello. However, journaling can be a much more powerful tool than a

Stress Relief through Journaling

Stress can lead to multiple health issues including heart problems, breathing issues, and more. You can end up with anxiety and even severe depression. All of this from stress. Relieving that stress may not seem easy. Part of the reason is due to not knowing what is triggering your stress.

Journaling for the Creative Mind

Whether you're a writer, graphic designer or artist, maintaining your creativity can sometimes prove to be a real challenge. So, what can you do if your creativity starts to falter? A journal is an excellent tool you can use to keep your creativity alive. This isn't the type of journal

Planners Are More Than Just A Calender

You probably already know the main benefits of using a planner, from organizing your life to tracking goals and tasks. But there is so much more to it than a to-do list and calendar. Using a planner can boost creativity in ways you may not have thought it could!  Find

Journaling to Build Habits

Forming new habits is a wonderful way to improve your life, reach your goals, and have the motivation and momentum to accomplish anything you want. Tracking habits can be useful to see what good habits are doing for you, and what bad habits are hindering you. Keeping a journal is

Creativity and Focus Do Go Together

You might be a creative who wants to find more ways to up your productivity and your focus. But if you’re like me and most creatives, focus might not be your strength. You’re not alone.  Most creatives don’t think in concrete or specific terms when it comes

5 Hobbies You Should Journal For

No matter your hobbies, whether it is physical like yoga or mental like chess, they’re great for your well-being . They can improve your mental health by helping manage your stress and moods. Learning new skills also improves neuroplasticity, which essentially changes your brain on a structural level. You end