Chronic illness and pain can suck the life out of you and make you feel entirely alone. This journal brings prompts to get you thinking about the good things - and the ways in which you have coped well and how you'd like your life to be going forward.
Everyone should be Journaling! It helps in so many ways, from finding triggers of your stress, to helping with physical and mental health, weight loss, and a host of other issues. Often though, people think they have to face a blank page in order to journal. Not in this case.
All our journals will have prompts related to specific topics to help you or your clients work through their needs.
Journaling Helps With Mental Health. A major benefit to writing in a journal every day is that it helps you figure out what is causing your stress, lets you see why your anxiety is high and can help with your depression.
Journaling Helps With Physical Health. For physical health, journaling helps you lose weight or manage your weight by finding out why you have certain ailments, and by narrowing down the reasons you aren’t drinking enough water each day. You can be a healthier person overall just by having a journal.
You Can Feel Safe Releasing Your Emotions. For some of us, the fear of judgment or lack of understanding keeps us from discussing our life with others. A journal is a good way to express all those feelings and not worry about something reading it or looking at you differently.
You'll Find Out New Things About Yourself. Keeping a journal can also help you gain more clarity about who you are and what you want out of life. Try just answering the prompts without thinking much. You may be quite surprised at what shows up! You can always walk away from the journal and not re-read your thoughts. Or, you may find that it's cathartic to go back and see how you dealt with situations.
Journaling really can help your growth spiritually, emotionally, and physically.
REFUNDS - There are NO refunds because this is a digital product. This is for a digital file. There will be NO physical items sent. If you have trouble accessing your files, please contact me.